Ashwagandha (Withania somnifera) is one of the best-known herbs in Ayurveda. Its root has been part of traditional Ayurvedic formulations for centuries, and it appears in several products in the Gandiva range.
How Ayurveda describes it
In Ayurveda, Ashwagandha is classed as a rasayana, a herb traditionally used to support overall vitality as part of a balanced daily routine.
A few simple habits that go with it
- Keep a regular sleep and wake time.
- Eat freshly cooked meals at regular hours.
- Stay active with a daily walk or yoga.
- Drink enough water through the day.
Speak to a doctor first
Every person is different. If you are pregnant, breastfeeding, taking any other treatment or have a health condition, consult a doctor before starting any herbal product. You can book a private consultation with Dr. Madhusudan, online or at the clinic.
This article is general information, not medical advice. Please consult a doctor before starting any product. For adults 18+.